28 Meatless, Dairy-Free Recipes For Every Night In February (2024)

FAQs

How can I eat without meat and dairy? ›

Eat beans, pulses, eggs and other sources of protein

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Last updated 17/01/2024. Any foods that aren't derived from cow's milk are non-dairy foods! These include vegetables and legumes, fruit, grains, meat, poultry, fish, eggs, nuts, seeds and fats such as olive oil.

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds, and those who were heavier lost more weight.

The health factor

A plant-based diet focuses on fruits, vegetables, grains, beans, peas, lentils and nuts. It's rich in fiber, vitamins and other nutrients. And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat. They also tend to weigh less.

Switching to dairy free food can see your energy levels soar, with many claiming they've never felt so great. This is because milk products are naturally high in the amino acid tryptophan, which promotes tiredness. Dairy is also harder to digest than other food, causing your body to use more energy.

Dairy may be digested in as little as 1-2 hours. Some people may take up to 72 hours to digest and eliminate dairy. But traces of dairy may remain in the system for 21 days. Understanding how long dairy stays in your system can help you plan your meals and avoid discomfort or digestive issues.

Eliminating dairy may improve your skin health and reduce bloating. Dairy products have several essential nutrients that support your bone health. Try to incorporate foods rich in calcium, protein, and vitamin D if you avoid dairy foods.

After devouring the entire cheese plate or pint of ice cream, the best thing that you can do to clear out your system is eat meals rich in anti-inflammatory foods like those on this list. [10] Berries in particular will calm inflammation in the body quickly, between their high antioxidant levels and fiber.

How to go dairy-free for a month? ›

Meal Planning When Dairy-Free

To help build a healthy meal plan, first focus on getting in three to five servings of fruit and vegetables in per day. From there, you have several options for dairy-free alternatives: Milk substitutes: Alternatives like soy, almond, coconut, and oat milk can replace cow's milk.

Diets that limit or exclude meat have been linked to weight loss and a reduced risk of heart disease, cancer, and diabetes. Yet, this risk reduction depends on overall diet quality. Also, plant-based diets can lack important nutrients if you don't plan them well.

Yes, you can gain weight healthily with plant-based foods by focusing on calorie-dense options like avocados, nuts, seeds, legumes, whole grains and plant-based protein sources like tofu and tempeh.