32 Best Summer Keto Salad Recipes (2024)

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These Keto salads are filled with flavors and plenty of healthy fat. Including recipes for Keto chicken salads, Keto egg salads, low-carb vegetable salads, and more! Keto Salad Recipes: 16 Best Summer Keto Salad Recipes 1. Marinated Cucumber Salad with Creamy Dill Sauce 2. Easy Dill Tomato Salad with Cucumber 3. Easy Shrimp Avocado Salad with Tomatoes 4. Simple Spinach Salad 5. Healthy Avocado Chicken Salad 6. Healthy Feta Strawberry Salad 7. Roasted Zucchini Salad with Feta and Italian Dressing 8. Bacon Cauliflower Salad 9. Meal Prep Chicken Spinach Cauliflower Salad 10. Healthy Roasted Chicken Parmesan Kale Salad 11. Cauliflower Broccoli Ham Salad {Low Carb / Keto} 12. Broccoli Meal Prep Salad {Low-Carb / Keto} 14. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella 15. Roasted Broccoli Salad with Feta and Strawberry 16. Taco Chicken Salad with Creamy Cilantro Lime Dressing 17. Summer Kale Salad with Blueberries, Strawberries and Feta 18. Creamy Avocado Egg Salad with Crispy Bacon 19. Mixed Berries Spinach Salad 20. The Easiest Creamy Cucumber Salad 21. Chipotle Chicken Lettuce Wraps 22. Fresh Herbs and Tomato Salad 23. Bean Salad with Bacon, Tomato 24. Healthy Cucumber Tomato Salad 25. Avocado Chicken Salad 26. Grilled Chicken Salad with Avocado and Feta 27. Caprese Salad with Pesto Dressing 28. Spicy Cucumber Salad with Lime Garlic Vinaigrette 29. Strawberry Burrata Salad 30. Spicy Feta Cucumber Salad 31. Avocado Salad with Peanut Sauce 32. Fennel and Celery Salad What salad can you eat on a Keto diet?

These Keto salads are filled with flavors and plenty of healthy fat. Including recipes for Keto chicken salads, Keto egg salads, low-carb vegetable salads, and more!

32 Best Summer Keto Salad Recipes (1)

by Sidney Yang–Updated May 12, 2023

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32 Best Summer Keto Salad Recipes (2)

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Home/Cook / Recipes RoundUp / 32 Best Summer Keto Salad Recipes

By Sidney Yang

Updated May 12, 2023

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32 Best Summer Keto Salad Recipes (6)

Keto Salad Recipes – Stay fueled all through the day with these fresh and easy Summer keto salad recipes! They’re filled with flavors and plenty of healthy fat and make great options for your lunches or BBQs all summer long. Enjoy!

32 Best Summer Keto Salad Recipes (7)

Keto Salad Recipes: 16 Best Summer Keto Salad Recipes

1. Marinated Cucumber Salad with Creamy Dill Sauce

eatwell101.com32 Best Summer Keto Salad Recipes

This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box

2. Easy Dill Tomato Salad with Cucumber

eatwell101.com32 Best Summer Keto Salad Recipes

This dill tomato salad recipe is very easy to make and packs a punch of fresh flavor. Make the tomato salad asap if you're fan of fresh flavors!
Cooking time: 0 minView recipe >> Save to recipe box

3. Easy Shrimp Avocado Salad with Tomatoes

eatwell101.com32 Best Summer Keto Salad Recipes

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box

4. Simple Spinach Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box

5. Healthy Avocado Chicken Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box

6. Healthy Feta Strawberry Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Cooking time: 0 minView recipe >> Save to recipe box

7. Roasted Zucchini Salad with Feta and Italian Dressing

eatwell101.com32 Best Summer Keto Salad Recipes

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box

8. Bacon Cauliflower Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This bacon cauliflower salad recipe is easy to make, super crunchy and nourishing!
Cooking time: 0 minView recipe >> Save to recipe box

9. Meal Prep Chicken Spinach Cauliflower Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box

10. Healthy Roasted Chicken Parmesan Kale Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box

11. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

eatwell101.com32 Best Summer Keto Salad Recipes

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box

12. Broccoli Meal Prep Salad {Low-Carb / Keto}

eatwell101.com32 Best Summer Keto Salad Recipes

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box

eatwell101.com32 Best Summer Keto Salad Recipes

This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box

14. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

eatwell101.com32 Best Summer Keto Salad Recipes

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

15. Roasted Broccoli Salad with Feta and Strawberry

eatwell101.com32 Best Summer Keto Salad Recipes

This roasted broccoli salad recipe is a satisfying, savory, sweet, crunchy salad you can enjoy warm or cold as a main or on the side.
Cooking time: 15 minView recipe >> Save to recipe box

16. Taco Chicken Salad with Creamy Cilantro Lime Dressing

eatwell101.com32 Best Summer Keto Salad Recipes

This taco chicken salad has delicious flavors can be easily adapted for meal prep.
Cooking time: 10 minView recipe >> Save to recipe box

17. Summer Kale Salad with Blueberries, Strawberries and Feta

eatwell101.com32 Best Summer Keto Salad Recipes

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box

18. Creamy Avocado Egg Salad with Crispy Bacon

eatwell101.com32 Best Summer Keto Salad Recipes

This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box

19. Mixed Berries Spinach Salad

eatwell101.com32 Best Summer Keto Salad Recipes

Simple, healthy and delicious - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box

20. The Easiest Creamy Cucumber Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

21. Chipotle Chicken Lettuce Wraps

eatwell101.com32 Best Summer Keto Salad Recipes

Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Cooking time: 10 minView recipe >> Save to recipe box

22. Fresh Herbs and Tomato Salad

eatwell101.com32 Best Summer Keto Salad Recipes

Loaded with fresh herbs and takes 10 mins of prep. Simple yet packed with flavor!
Cooking time: 0 minView recipe >> Save to recipe box

23. Bean Salad with Bacon, Tomato

eatwell101.com32 Best Summer Keto Salad Recipes

Easy and healthy, full of protein and fiber!
Cooking time: 5 minView recipe >> Save to recipe box

24. Healthy Cucumber Tomato Salad

eatwell101.com32 Best Summer Keto Salad Recipes

Perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box

25. Avocado Chicken Salad

eatwell101.com32 Best Summer Keto Salad Recipes

This chicken avocado salad tastes so good you won't believe it's healthy!
Cooking time: 10 minView recipe >> Save to recipe box

26. Grilled Chicken Salad with Avocado and Feta

eatwell101.com32 Best Summer Keto Salad Recipes

This grilled chicken salad is the best option for an easy weeknight meal for two!
Cooking time: 12 minView recipe >> Save to recipe box

27. Caprese Salad with Pesto Dressing

eatwell101.com32 Best Summer Keto Salad Recipes

You'll feel so refreshed with this quick and zesty salad.
Cooking time: 0 minView recipe >> Save to recipe box

28. Spicy Cucumber Salad with Lime Garlic Vinaigrette

eatwell101.com32 Best Summer Keto Salad Recipes

A light and refreshing salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box

29. Strawberry Burrata Salad

eatwell101.com32 Best Summer Keto Salad Recipes

Make this stunning spring salad bowl.
Cooking time: 0 minView recipe >> Save to recipe box

30. Spicy Feta Cucumber Salad

eatwell101.com32 Best Summer Keto Salad Recipes

Crunchy and refreshing with a hint of Spring.
Cooking time: 0 minView recipe >> Save to recipe box

31. Avocado Salad with Peanut Sauce

eatwell101.com32 Best Summer Keto Salad Recipes

The perfect summer lunch when you’ve got no time to cook.
Cooking time: 0 minView recipe >> Save to recipe box

32. Fennel and Celery Salad

eatwell101.com32 Best Summer Keto Salad Recipes

A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Cooking time: 0 minView recipe >> Save to recipe box

What salad can you eat on a Keto diet?

You don’t have to sacrifice flavor for salads if you’re on a Keto diet. Plenty of delicious options still adhere to the Keto diet’s strict guidelines. Here a few tips to prepare a delicious Keto salad recipe:

Start with a base of fresh greens such as spinach, kale, or romaine lettuce. For added texture and flavor, throw in crunchy cucumbers, diced bell peppers, and julienne carrots. Top the salad with shredded chicken, fish, or other low-carb meat for protein sources.

Make a simple combination of olive oil, balsamic vinegar, mustard, salt, and pepper for a flavorful dressing. If you’re in the mood for something creamy, try a Keto-friendly ranch dressing. Add some extras to the salad, such as nuts, seeds, and cheese, and voila — you have a tasty and nutritious Keto salad. Enjoy!

Did you make one of these keto salad recipes? Please share a picture on your favorite social media account using our hashtag #eatwell101!

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