Cauliflower Steak Recipe | Cauliflower Steaks (2024)

FAQs

How do you cut cauliflower steaks without crumbling? ›

Using a sharp chef knife, cut the stem away from the cauliflower. Place the cauliflower stem side down on the cutting board and carefully make one cut through the center of the cauliflower to divide it in half. Cut each half into slices, about 3/4-inch thick.

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

They're called cauliflower steaks because the shape and general appearance are rather, well, steak-like. The name is also an indicator of which cooking methods to try—any way you might cook a steak can be used for cauliflower steaks, too. You see, cauliflower is a pretty hearty vegetable.

Apples, asparagus, bok choy, broccoli, Brussels sprouts, capsicum, carrots, celery, corn, garlic, ginger, jack fruit, kale, lemon, lime, mango, mushroom, olive, onion, orange, pea, pomegranate, potato, pumpkin, spinach, sweet potato, tomato.

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

Further, due to inflation causing rising costs of farming inputs, farmers are unable to grow extra or discount products as they once could. One-pick Crops – Both broccoli and cauliflower are 'one-pick' crops. Meaning once they are ready, you cannot leave them in the field until they look better, they must be harvested.

Purple cauliflower, botanically classified as Brassica oleracea var. botrytis, is a colorful, cool-season hybrid variety belonging to the Brassicaceae family. The pigmented cultivar was developed through years of traditional crossbreeding between heirloom varieties and natural mutations discovered in fields.

Avoid cauliflower with small brown specks on the florets; they are a sign of aging. The size of the cauliflower head does not affect its quality. Keep raw cauliflower in the refrigerator, tightly wrapped, for three to five days.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

What does cauliflower do to your body? ›

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Overcooking It

It should cook in the microwave for 3-4 minutes and when you're heating it up on a pan it should be about 2-3 minutes. Keeping riced cauliflower on a pan longer than that will start make it turn too crumbly and wreck the texture.

Whether a whole head or cut into florets, cauliflower should be stored in your refrigerator's crisper drawer.

Halve the cauliflower lengthwise through the core. Place the halves cut side down on your cutting board for stability. Angle your chef's knife to cut each half into equal-size wedges, keeping the core and florets intact.