Easy Spicy Vegetarian Chili Recipe - Food.com (2024)

20

Submitted by LUv 2 BaKE

"This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!"

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Ready In:
55mins

Ingredients:
21
Serves:

7

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ingredients

  • 1 teaspoon olive oil
  • 2 medium onions, chopped
  • 1 medium green pepper, chopped
  • 1 medium red pepper, chopped
  • 3 garlic cloves, minced
  • 2 cups fresh mushrooms, sliced
  • 2 cups red kidney beans, cooked (a 540ml can, drained)
  • 2 cups chickpeas, cooked (a 540ml can, drained)
  • 12 cup bulgur or 1/2 cup couscous, rinsed
  • 796 ml diced tomatoes, canned
  • 1 cup salsa, medium
  • 12 cup water
  • 1 tablespoon chili powder
  • 1 teaspoon dried basil
  • 12 teaspoon ground pepper
  • 12 teaspoon oregano
  • 12 teaspoon cumin
  • 14 teaspoon cayenne
  • 1 tablespoon unsweetened cocoa powder
  • 1 teaspoon sugar
  • 1 cup canned corn niblet (frozen works well)

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directions

  • Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
  • Add mushrooms, saute 4-5 minutes.
  • Add remaining ingredients except corn.
  • Increase heat to high to bring to a boil.
  • Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
  • Stir in corn, simmer until heated through.
  • Makes about 10 cups or 6-7 servings of 1 1/2 cups.

Questions & Replies

Easy Spicy Vegetarian Chili Recipe - Food.com (7)

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Reviews

  1. Ok... We invited family friends over for Sabbath lunch with out knowing of any dietary restrictions other than our own(kosher). He pulled a fast one on us that "He" the husband was a vegan. My first reaction was Oh $#!^ what am I going to make!(that we will also like to eat) This was great! The heat/spice level was up there where I like it and though meatless it was a good bean chili. I did add black beans as well. He also said it was the best chili he has had. At least we have a goto meal if I don't want to be adventurous with vegan food the next time they come over. Thanks for saving the day!!!!

  2. This was a tasty medium-heat chili. It can easily stand to use another tablespoon of chili powder if you like spicy chili. I used a 15 oz. can of black beans instead of kidney beans and a 15 oz. can of chickpeas (540 ml equals 19 oz.). I also used the bulgur, which I don't think really added anything to the chili. If I make it again, I'll omit the bulgur and the sugar to see how it compares. Thanks for posting this recipe!

    Netgirls Healthy Co

  3. I loved this, my husband thought it was warm salsa. I made it without mushrooms, as I don't like them. I ate the leftovers for days, so yummy. I thought it was so colorful and filling. We served it with corn chips, shredded cheese and a dollop of sour cream.

    Margie99

  4. This was pretty good, but was lacking in flavour for my tastes. This may have been largely due to the fact that I didn't have any cumin, but I think that it's still lacking something. I think that next time I'll use vegetable broth in place of the water, which should give it more flavour, instead of just adding salt. Good, though! I used red and yellow bell peppers, lots of sliced white mushrooms, a big can of mixed chickpeas and fava beans (that was all I had), couscous, and added extra red pepper flakes.

    day-hee

  5. I would give this recipe 10 stars if I could! This was super good and easy!! I used black and kidney beans and almost minced the mushrooms so that they would blend into the chili. I also used red, yellow, and green peppers, and left out the corn. I loved the texture that the bulger added. This was a very satisfying and delicious vegeterian meal that my meat-eating family also loved! I can't wait to make it again!

see 13 more reviews

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Tweaks

  1. This was pretty good, but was lacking in flavour for my tastes. This may have been largely due to the fact that I didn't have any cumin, but I think that it's still lacking something. I think that next time I'll use vegetable broth in place of the water, which should give it more flavour, instead of just adding salt. Good, though! I used red and yellow bell peppers, lots of sliced white mushrooms, a big can of mixed chickpeas and fava beans (that was all I had), couscous, and added extra red pepper flakes.

    day-hee

  2. Fantastic! We used portabelllas for our mushrooms (4 large caps). We subbed a can of crushed tomatoes and two chipotle's in Adobo sauce for the salsa and cayenne pepper. We also used 1/2 cup of Young's chocolate stout instead of water. Topped with some cilantro and grated cheddar cheese and served with white rice. This recipe is a keeper!

    Larry Spaghetti

  3. This was a tasty medium-heat chili. It can easily stand to use another tablespoon of chili powder if you like spicy chili. I used a 15 oz. can of black beans instead of kidney beans and a 15 oz. can of chickpeas (540 ml equals 19 oz.). I also used the bulgur, which I don't think really added anything to the chili. If I make it again, I'll omit the bulgur and the sugar to see how it compares. Thanks for posting this recipe!

    Netgirls Healthy Co

  4. I love spicy veggie dishes and this had just the right amount of heat for me, but... I feel like there was a dimension of taste missing from the dish, although I can't really put my finger on what it was! Maybe plain old salt? :-) Mind you, I had this as-is and I think the missing dimension might very well be filled with a nice piece of bread!! I might also use less diced tomatoes and more salsa the next time. Apart from these minor gripes, a lovely dish that makes a lot, and is easy to prepare! I used couscous and 1 tbls of canola oil instead of the olive oil. A great weekday dish that will certainly get made again with a bit of tweaking - thanks for sharing!

    stormylee

RECIPE SUBMITTED BY

LUv 2 BaKE

  • 33 Followers
  • 104 Recipes
  • 26 Tweaks

Hi!Thanks for visiting my page! I just graduated with a Bachelor of Science in Human Nutritional Sciences in May 2008 after 5 years of hard work. My hard work paid off as I was accepted to a post graduate dietetic internship which I am currently completing and will be done in June. The internship allows me achieve professional designation as a registered dietitian. This is a very exciting but also a very busy time for me so I have not been contributing to zaar nearly as much as i'd like to.I have always loved baking and cooking and looking for healthier recipes or ways to make recipes healthier to fit into my lifestyle. I am pesco-vegetarian as I do not want animals to suffer for my consumption. I also love to be active in individual sports and train year round for triathlon. I am both an active racer and volunteer. The distance I prefer most is the Sprint distance - 750m swim, 20km bike, 5km run. This upcoming race season marks my 16th year of participating in triathlon. I love it just as much, if not more, than I did 16 years ago!! I also have a newfound love for Iyengar yoga.I have a profound love for animals and the pretty little kitty you see as my icon is my 16 1/2 year old cat Snuggles. Sadly, Snug passed away in March 2006, and is dearly, dearly missed.Snuggles<a href="http://photobucket.com" target="_blank"><img src="http://i36.photobucket.com/albums/e13/tri_rules85/snuggles2VSM.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a>The photo below of our two new family additions. Layla (the calico) came home with us from the Humane Society in September and Saxon (black and white) came home two months later as a companion for Layla. Gladly they have become very good pals.<a href="http://photobucket.com" target="_blank"><img src="http://i36.photobucket.com/albums/e13/tri_rules85/saxonandlaylasleepVSM.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a><a href="http://photobucket.com/" target="_blank"><img src="http://i36.photobucket.com/albums/e13/tri_rules85/zaargamestext.jpg" border="0" alt="Photobucket - Video and Image Hosting"></a><img src="http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg" border="0" alt="Photobucket - Video and Image Hosting"><img src="http://i3.photobucket.com/albums/y53/duch*eSS13/World%20Tour/ZWT2.gif"> Playing for:<img src="http://i36.photobucket.com/albums/e13/tri_rules85/kitchenexpeditionslogo.jpg" border="0" alt="Photobucket"></a><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg" border="0" alt="Photobucket - Video and Image Hosting"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg" border="0" alt="Photobucket - Video and Image Hosting"><img src="http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"><img src="http://i3.photobucket.com/albums/y53/duch*eSS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif">Playing for:<img src="http://i36.photobucket.com/albums/e13/tri_rules85/MixinVixensbannerSM.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"></a><a href=http://www.recipezaar.com/cookbook.php?bookid=177335 target="_blank"><img src="http://i3.photobucket.com/albums/y53/duch*eSS13/RSC%20Banners/RSC9-LUV2Bake.jpg"></a> <a href=http://www.recipezaar.com/cookbook.php?bookid=177334 target="_blank"><img src="http://i3.photobucket.com/albums/y53/duch*eSS13/RSC%20Banners/RSC10-LUV2Bake.jpg"></a> <img src="http://i3.photobucket.com/albums/y53/duch*eSS13/RSC%20Banners/RSC11-LuvtoBake.jpg"><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/TasteofYellow.jpg"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg" border="0" alt="Photo Sharing and Video Hosting at Photobucket"><img src="http://i21.photobucket.com/albums/b280/carolinamoon21/Ingredients/Other/photo-swap-7sticky.jpg"><img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"><a href="http://www.amazingcounter.com"><img border="0" src="http://cb.amazingcounters.com/counter.php?i=2199213&c=6597952" alt="track net visits"></a><a href="http://www.getisp.info/dsl-service.html">popup blockers</a>

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