Quick Dark Chocolate Tahini Spread Recipe + How to Use It (2024)

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Glossy and luxurious, this dark chocolate tahini spread will have you dunking your spoon in for another bite over... And over... And over.

Reminiscent of a certain chocolate hazelnut spread, this homemade variation uses a tahini base. And, instead of loading it with a ton of sugars and syrups, it's paleo, gluten free, keto-friendly and vegan!

Author's note: This recipe was originally published 4/20/18 and has been updated on 2/9/23.

What is tahini?

Most nut and seed butters just take their name from the nut or seed used (see: sunflower seed butter) but tahini is an exception because of its roots in Middle Eastern cuisine.

Traiditionally, tahini is a dip or spread made from toasted sesame seeds ground down into a paste. It's that simple!

How to use chocolate cocoa tahini spread

What can you do with chocolate tahini spread?

Truthfully, my favorite way is to eat it straight from the jar. But if you want more ideas, here's what I've got!

— Spread on toast: In the same way you'd use peanut butter, spread this chocolate sesame creation on toast for a delicious snack or part of breakfast. You can also pile your toast high with sliced bananas, strawberries, or apples!

— Stir into oatmeal: 100% this tahini spread would taste SO good with oatmeal. Again, bananas, strawberries, or apples would be an excellent addition.

— Pair with a banana or sliced apple: One of my favorite go-to snacks, an apple or banana with nut butter can't be beat!

Swirl into brownie batter: Pour half of some brownie batter (I've got the best gluten free brownie recipe for you!) in a pan. Drop spoonfuls of chocolate tahini spread throughout and use a fork or knife to gently swirl into the batter. Pour the rest of the batter overtop and bake as directed.

— Add to a smoothie: A spoonful or two of cocoa tahini spread along with milk or nutmilk, banana, and ice makes for a flavorful, quick smoothie.

When all else fails, eat by the spoonful!

Ingredients you'll need for this chocolate tahini spread

One of my goals while making this treat was to keep the ingredients list relatively short. After all, if I make a nut or seet butter from scratch, the steps beyond that shouldn't be too challenging or I'll end up eating the batch of nut butter before the recipe's done.

So for chocolate cocoa tahini spread, make sure you have these ingredients ready:

  • hulled white sesame seeds
  • cocoa powder
  • vanilla bean
  • sea salt
  • coconut sugar (or maple sugar)
  • extra virgin olive oil

In addition, if making homemade nut or seed butters, you need a high-powered blender or food processer. My Vitamix is my go-to!

How to make tahini spread

To start with, make the tahini.

Whenever I make nut or seed butters, I toast the nuts or seeds first. (See: Homemade Sunflower Seed Butter) This helps draw out the oils and brings out the nutty flavors. Overall, it makes getting a smooth butter that much easier!

Add the toasted sesame seeds to a high-powered blender. Start on low and gradually increase to high, using the tamper to help distribute the seeds down towards the blades. If using a food processor, stop processing and use a spatula to scrape down the sides occasionally.

Troubleshooting homemade nut and seed butters

Making a truly smooth nut/seed butter takes some time, so don't get frustrated if it's not immediately coming together.

I find tahini blends relatively quickly, but if you're having trouble, turn off the blender or food processor, leave the cover on, and walk away for 5-10 minutes. This gives the oils further time to release from the nuts or seeds.

Oftentimes, by walking away from half-blended nuts and giving them time to breathe, you'll get the SMOOTHEST nut butter of your life! And without having to add extra oil!

My number 1 tip for homemade nut butter creations

To make truly awesome nut butter creations, there's one tip you have to keep in mind. You can't just add everything to the blender and blend. It rarely ever works!

Instead, add it all later and blend just until incorporated.

Sonia, the Healthy Foodie, taught me this trick in her cookbook Paleo Home Cooking (which is marvelous, by the way). Water is the worst enemy of incredibly smooth nut and seed butters (water and oil don't mix!), so introducing outside moisture from additional ingredients while blending can cause the nut/seed butter to seize up!

Your best bet is to mix the extras separately, then add to the blender after you already have perfect tahini texture.

Give it a quick blend to pulverize that vanilla bean and mix all the ingredients. And you're left with perfectly pourable, luscious chocolate tahini spread!

Keep in mind that the more coconut sugar you add, the less smooth your tahini will be. You could separately blend your coconut sugar into powder, but who's got time for that?

Anyway, I've found that after sitting for a day or two, the coconut sugar tends to dissolve on its own. But I haven't tested that with extra coconut sugar, so kick up the sweetness at your own risk!

How to store this chocolate tahini spread

Sesame seeds can go rancid fairly quickly, so keep this chocolate tahini spread in a sealed container in the fridge for up to 2 months.

Stuck on tahini? Try these tahini recipes!

  • Tahini Chocolate Chip Cookies
  • Tahini Matcha Latte
  • Tahini Panna Cotta with Persimmon Puree
  • Halvah (Tahini) Cookies
  • Homemade Paleo Halva

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Quick Dark Chocolate Tahini Spread Recipe + How to Use It (7)

Chocolate Tahini Spread

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  • Author: Chelsea Joy
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 2 cups 1x
  • Category: Dessert
  • Method: Blended
  • Cuisine: Middle Eastern
  • Diet: Gluten Free
Print Recipe

Description

This paleo and vegan chocolate tahini spread makes quite the treat! Eat it with a spoon, use as a dip for fruit, or spread on toast.

Ingredients

Scale

Instructions

  1. Preheat oven to 350 degrees. Spread sesame seeds on a rimmed baking sheet and toast for 8 minutes, stirring halfway through.
  2. Add the toasted sesame seeds to a high powered blender or food processor. If you’re using a Vitamix, start on low and increase speed very slowly over the course of 8 minutes. Blend until super smooth. If you’ve ever made nut butter before, you know this can take quite a while! See THIS POST for more tips.
  3. Meanwhile, add the cocoa powder, sea salt, coconut sugar, and avocado oil to a medium bowl and stir until a thick paste is formed. Add the cocoa mixture and vanilla bean to the tahini and blend until smooth.
  4. Store in the fridge, as sesame seed oil can easily go rancid. In the fridge, it will keep for months!

Notes

Don't want to make your own tahini? Just skip the first step and use 2 cups of store-bought tahini.

Quick Dark Chocolate Tahini Spread Recipe + How to Use It (2024)

FAQs

What does dark chocolate tahini taste like? ›

This brilliant product has the smooth, spreadable texture of regular tahini, but a rich, chocolaty flavor that I have to admit—tastes like frosting.

How to use tahini from a jar? ›

Tahini isn't just for hummus. Here are 10 recipes to use up that jar.
  1. Cold Sesame Noodles With Shredded Chicken, above. ...
  2. Chocolate Chunk Tahini Blondies. ...
  3. Salad With Crispy Spiced Chickpeas and Tahini Dressing. ...
  4. Chewy Cranberry, Millet and Pistachio Bars. ...
  5. Tahini-Dressed Zucchini and Green Bean Salad.
Aug 12, 2019

What are the benefits of tahini spread? ›

Tahini is made from ground sesame seeds. It's rich in important nutrients like fiber, protein, copper, phosphorus, and selenium and may reduce heart disease risk and inflammation. What's more, test-tube and animal studies suggest that sesame seeds may have anticancer properties.

Do you refrigerate tahini paste after opening? ›

How to Store Tahini. Since it's very high in oil, keep tahini refrigerated once you've opened it to prevent it from going rancid too quickly. It gets difficult to stir once it's chilled, so be sure to thoroughly mix it before putting it in the refrigerator.

What does black tahini pair with? ›

This makes a slightly more sweet, slightly more toast-friendly tahini that is amazing with figs and fresh bread. But it's also good on everything – apples, sandwiches, oatmeal, cereal. You can even add it to espresso + milk to make a black sesame latte!

Is chocolate tahini healthy? ›

There's more to chocolate tahini than just its taste. Firstly, it's how nutritious it is. Like other nut butter, tahini is packed with healthy fats. However, it's also a great source of vitamins essential for energy production and minerals vital for bone health.

Can I eat tahini by itself? ›

Raw tahini is also an option. To make it, omit the first step of the recipe. However, some research indicates that toasting sesame seeds increases their nutritional benefits ( 45 ). ingredient in hummus, but it can also be used by itself as a dip or spread.

Is dark tahini good for you? ›

The darker sort, made from unhulled sesame, is stronger-tasting and slightly bitter, but arguably healthier, because many of the nutrients are in the husk.

What's the difference between tahini and black tahini? ›

Made from black sesame seeds that have been roasted and ground, black tahini has a, well, darker, toastier flavor that's less rich and rounded than the sand-colored stuff.

How can you tell if tahini is rancid? ›

The taste will be sour, kind of metallic, and just plain weird. Utilizing a trusty sniff test is another way of finding out if it's time for your tahini to take a one-way trip to the bin. But something that's important to remember is that ground sesame seeds do naturally have a slightly earthy, bitter aftertaste.

Can you eat tahini straight from the jar? ›

Besides eating it straight out of the jar, spreading it on a sandwich or mixing it with chickpeas, garlic and lemon juice to make hummus, there's a laundry list of ways to use tahini.

Can you use tahini like butter? ›

Artisanal Tahini with its creamy, rich texture can be used much like butter. Slather it straight on toast. Spread it on a sweet potato. Use it in place of butter in your baking recipes.

What goes with tahini? ›

Whisk tahini into sour cream and onion dip for some extra flavor, or use it in a white bean dip. You can also blend tahini with roasted vegetables, as in baba ganoush, but no need to stick with eggplant — beets, carrots, and other root veggies make a great dip too.

What is tahini and how do you use it? ›

Tahini is the glue that holds hummus together — at least that's what I've always thought of it as. But tahini paste, ground-up hulled sesame seeds, isn't just an ingredient in a dip. This rich and slightly bitter paste stands on its own as a salad dressing, marinade and even as a cooking sauce for meat.

What is tahini butter good for? ›

Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It's also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production ( 2 , 3 , 4 ).

Is tahini spread the same as paste? ›

Tahini is sometimes listed as a substitute for sesame paste, but to me, the two aren't interchangeable. Though tahini is also made from white sesame seeds, those seeds are usually untoasted or lightly toasted. By comparison, toasted sesame paste is more assertive and aromatic and also thicker in texture.

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