Roasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (2024)

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by Todd + Diane

These pan roasted brussels sprouts with fish sauce are loaded with flavor. Every bite is an explosion of umami flavor with bright flavors of fresh lime. To make it extra special, we love adding a handful of chopped fresh herbs to complete the flavors.

Roasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (1)

Umami of Fish Sauce in Cooking

I affectionately stock my pantry with simple ingredients that, even in the smallest amounts, bring magic to my dishes. It’s those surprise “ah-ha” moments after a bite that gives me the craving to make each morsel more memorable. Fish sauce is one of my magic ingredients that I love adding to liven up the flavor and umami of a dish. It’s not such a secret that I’m in love with fish sauce. My Vietnamese heritage is rooted in this amber-colored, liquid gold ingredient.

Todd is just as enamored with fish sauce as I am. When he’s not looking, I’ll see him sneak a drizzle or two of fish sauce in his scrambled eggs. Ah-hah! That’s why his scrambled eggs are so amazing. This makes me super proud and obviously, his secret is now out. Sorry sweetie!

Try Fish Sauce in Burger Meat Mix

A few years ago, we wrote about our Ultimate Umami Burger and Umami Turkey Burgers, which was received with some trepidation by some readers. But after making it, they returned to tell us that the magic of a few drizzles of fish sauce in the meat patty made all the difference from a good burger to a fabulous one.

Cooking Super Flavorful Brussels Sprouts

Now, I’m moving on to my next dish, which is one of my all time easiest and most wonderful fish sauce recipes. The lucky vegetable for today is brussels sprouts. Brussels sprouts recipes are not new to our arsenal of recipes. You name it, we’ve made it. Roasted brussels sprouts, braised and baked are year long favorites on our table.

These mini-green globes cooked in any form are the highlight of my meals. Todd can easily brighten up my day with a platter of warm oven roasted brussels sprouts. But over the years, I’ve made my own version on the stove top that’s super easy when I’m too impatient to wait for the oven to heat up. Pan roasted with a super caramelized crust, these roasted brussels sprouts are magical because of the touch of fish sauce and splash of fresh lime juice.

Easy Recipe for Brussels Sprouts Fish Sauce

With only 3-4 ingredients, I can easily make these brussels sprouts a complete dinner. The best part about this recipe is that it’s a base for many more wonderful dishes. You can add fresh minced cilantro, chiles or peanuts. Even toss in some chopped shallots while cooking the brussels sprouts for an added touch of sweetness.

What ever you decide to add, it’s the fish sauce that flavors these pan fried brussels sprouts to a magical and savory addiction. Don’t be afraid of fish sauce! If you’ve ever wanted to cook with fish sauce but were afraid and not know where to start, this is one recipe that will encourage you to see and taste the benefits of fish sauce.

What’s the Best Brand of Fish Sauce?

There are so many different brands of fish sauce, but three that I recommend that have a wonderfully round, balanced and umami flavor are listed below. Here’s our full article for the best fish sauces. There’s little nuances in every brand and we have several go-to favorites. Every fish sauce is different, and some are saltier than others, so add a little bit at a time to season your dish to your desired taste. My recommendations: Flying Lion, Red Boat, Three Crabs.

Different cooking times for brussels sprouts fish sauce

Note on cooking times: Brussels sprouts can very tremendously in size, ranging from the size of a large egg to as small as a 5-cent coin. Make sure to adjust your cooking times depending on the size that you end up cooking. Also, try to select all the same sizes for consistent cooking. Read our guide on different brussels sprouts sizes.

Roasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (5)

Pan Roasted Brussels Sprouts with Fish Sauce Recipe

Yield: 4 Servings

Prep Time: 10 minutes mins

Cook Time: 20 minutes mins

Total Time: 30 minutes mins

Fish sauce brands vary on their level of saltiness. So add the fish sauce a teaspoon at a time, till the flavor works for you. You can also add fresh minced cilantro, mint, herbs, chiles or peanuts to this recipe. This recipe is great on it's own and it's adaptable to other of your favorite ingredient additions too.

Note on cooking times: Brussels sprouts can very tremendously in size, ranging from the size of a large egg to as small as a 5-cent coin. Make sure to adjust your cooking times depending on the size that you end up cooking. Also, try to select all the same sizes for consistent cooking.

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Ingredients

  • 1 pound Brussels Sprouts
  • 2 Tablespoons Vegetable Oil
  • 4 cloves fresh garlic, minced
  • 2 teaspoons Fish Sauce , or to taste
  • 1 Tabelspoon fresh Lime Juice , or to taste
  • fresh cracked Black Pepper , to taste
  • Optional additions: fresh minced cilantro, mint, herbs, chiles &/or peanuts

Instructions

  • Wash and trim ends of brussels sprouts. Cut them in half or quarters, depending on their size for even cooking. If you have a mix of very large and small brussels sprouts, make sure to cut them around the same size so that they cook evenly.

  • Reserve the loose brussels sprouts leaves and cook them if you like alongside the brussels sprout halves.

  • Heat large heavy bottom skillet, on medium heat. Add vegetable oil.Add brussels sprouts and lay cut side down on pan. Brown the brussels sprouts till they are golden and slightly crisp on the cut side.

  • Turn heat to low and stir brussels sprouts so that they cook evenly. You want them to cook slowly and get the rich color and caramelize on all sides. This should take about 5-10 minutes.

  • If the pan is too dry, add additional one tablespoon of water at a time. This helps steam the brussels. But do not make the batch too watery. Place a lid on the pan to help the brussels to cook more tender. This might take another 1-2 minutes to cook with the lid on.

  • When brussels sprouts are cooked and tender, remove the lid and add the garlic. Then add 2 teaspoon of fish sauce first. If you want more flavor, add additional teaspoon of fish sauce. Stir and cook for about 30 seconds or 1 minute until the fish sauce is mixed well.

  • Remove from heat and add to bowl. Drizzle with fresh lime juice and/or fresh cracked black pepper right before serving.Add any additional optional ingredients you like and serve warm. A handful of fresh chopped herbs take the dish to another level! Add the fresh herbs!

Nutrition Information per Serving

Calories: 110kcal, Carbohydrates: 10g, Protein: 4g, Fat: 7g, Saturated Fat: 6g, Sodium: 264mg, Potassium: 450mg, Fiber: 4g, Sugar: 3g, Vitamin A: 856IU, Vitamin C: 96mg, Calcium: 49mg, Iron: 2mg

Course: Side Dish, Vegetables

Cuisine: American, Asian, Stove Top, Vegetable

Calories: 110

Freezing brussels sprouts

Folks always ask us if they can freeze brussels sprouts. Sure, they’ll freeze fine. But what do they taste like once thawed? Mushy, soft and watery. We’re not fans of freezing brussels sprouts. We just eat them within 3 days without having to freeze anything. Add them to scrambled eggs and it’s a great breakfast meal to finish up the batch.

More Brussels Sprouts Recipes:

  • here’s our big list of brussels sprouts recipes
  • chili fish sauce with crispy fried brussels sprouts
  • baked brussels sprouts with parmesan
  • braised brussels sprouts with bacon
  • air fryer brussels sprouts with balsamic
  • roasted cauliflower steaks

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Roasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (6)

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23 comments on “Pan Roasted Brussels Sprouts with Fish Sauce & Lime”

  1. Steve-Anna November 30, 2014 @ 1:20 pm Reply

    Oops! I accidentally commented on the wrong post – I made these:

    https://whiteonricecouple.com/recipes/roasted-brussels-sprouts-lemon-mustard-parsley-dressing/

    I’ll try this one next!!

  2. Steve-Anna November 30, 2014 @ 1:12 pm Reply

    These were a hands down hit for Thanksgiving this year – thank you! I upped the amount of parsley a bit, and more or less doubled the whole recipe for a larger number of people.

    Sending love from Tucson, as always, and Happy Holidays! xoxoRoasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (9)

  3. Kate March 20, 2013 @ 4:34 pm Reply

    Made this as written to the delight of everyone in the family, even the 3-year-old, who declared, “Bussel pouts oh my favewit!”Roasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (10)

Leave a Reply

Roasted Brussels Sprouts Recipe with Fish Sauce | White On Rice (2024)

FAQs

What do you put on top of Brussels sprouts? ›

First and foremost, roasted Brussels sprouts are a delicious side dish. Serve them plain, simply seasoned with olive oil, salt, and pepper, or dress them up! Drizzle them with a bit of balsamic vinegar or lemon juice and toss them with feta or Parmesan cheese, herbs, red pepper flakes, and nuts or pepitas.

Should Brussels sprouts be boiled before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Should you rinse brussel sprouts before roasting? ›

To prepare brussel sprouts, you should rinse them well or even soak them if you have enough time. Trim the bottoms and outer leaves off, then cut them in half to prep them for roasting.

When not to use brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Why are my oven roasted Brussels sprouts mushy? ›

Moisture is the enemy of crispiness.

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Do you need to trim brussel sprouts before roasting? ›

No matter how you're going to cook your Brussels sprouts, you'll want to trim them first. At the base of each sprout is the spot where it was originally connected to the plant. Unless you've just cut the sprouts off the stalk yourself, this area will have become dry and browned during storage.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up. This is why it's so popular to render bacon fat and cook Brussels sprouts in it, then add the bacon bits back in at the end.

Why do brussel sprouts taste bad sometimes? ›

Because PTC is prevalent in Brussels sprouts, these so-called "Supertasters" perceive them as intensely bitter. This is all connected to a taste-related gene called TAS2R38, which has a variant called AVI and one called PAV.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

How to keep roasted brussels sprouts from getting soggy? ›

Extra virgin olive oil coats each Brussels sprout and helps it crisp up nicely in the oven. If you need to make roasted Brussels sprouts without oil, I recommend swapping in 2 teaspoons of soy sauce and omitting the added salt.

Should I parboil Brussels sprouts before roasting? ›

Brussels sprouts — Hold the bitter

Parboil them in salted water. Both Martha Stewart and Gordon Ramsay tout this cooking hack, advising us to trim and halve the Brussels sprouts, before tossing them in salted boiling water for 2 minutes and then roasting or sautéing them with their final flavors.

How many sprouts do I need for 6 people? ›

Buy 1½ pounds of untrimmed brussels sprouts to feed four to six people (depending on what else is on the menu). If you're charmed by the ones on the stalk at the farmers' market (a true oddity if you've never seen them), know that their yield may be smaller than you hoped for, and plan accordingly.

What happens if you don't wash Brussels sprouts? ›

Brussels sprouts can harbor bacteria and viruses like E. coli. Always wash your sprouts with cool water to help remove potentially harmful pathogens.

Should you top brussel sprout plants? ›

The ideal topping date window varied slightly for each cultivar and ranged from early to late September. “For those growing Brussels sprouts, topping them in mid-September is an easy practice that is likely to help increase the number of quality sprouts you harvest,” said Sideman.

What is on the over the top brussel sprouts? ›

The over the top Brussels sprouts. are made by adding Fresno chili oil, parsley, bacon, and lemon aioli to roasted Brussels sprouts. But these chaotic ingredients come together to make a. delectable and unique side dish.

Should I cover my brussel sprouts? ›

Brussels sprouts need protection from pests such as cabbage butterflies and pigeons, so are best covered with fine-mesh netting. Water whenever the soil starts to dry out and support taller plants with canes.

How do you cover up the taste of brussel sprouts? ›

Add Sweetness to Balance Bitterness

"To reduce the bitterness in Brussels sprouts, add a touch of brown sugar while sautéing them in healthy extra-virgin olive oil, garlic and a touch of chili," says Susy Massetti, a professional chef and restaurateur.

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