The Best Mashed Cauliflower Recipe! (2024)

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Not to brag, but this is literally The Best Mashed Cauliflower recipe of all time! With steamed cauliflower, garlic and onion powder, butter, and chives… It’s a delicious and healthy alternative to regular mashed potatoes. AND it’s low-carb, keto, paleo, and gluten-free.

The Best Mashed Cauliflower Recipe! (1)
Jump to:
  • How healthy is cauliflower?
  • How to make Cauliflower Mashed Potatoes:
  • Tips For Success:
  • Leftovers and Storing
  • The Best Mashed Cauliflower

Happy New Year my friends!!!

For me, there is something so refreshing about a New Year. It’s like a clean slate, a fresh start, and hitting the reset button!

All the decorations and clutter have been put away. The decadent holiday food is behind us for another year. The parties and festivities have come to an end so we can get back to our routines.

Don’t get me wrong I’m not a humbug, I do enjoy the holidays! But at some point I’m just craving salads and a good sweat session at the gym.

What about you? Are you excited about 2020?

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Have you taken the time to set any new goals or make some resolutions?

Like saving money, working out, eating healthier, or losing weight?

If you did set a goal to eat healthier - I’m so your girl! I believe you can eat things that are good for you, and still thoroughly enjoy them.

Which leads me to today’s recipe… The Best Mashed Cauliflower – everrr!

The Best Mashed Cauliflower Recipe! (3)

You may have noticed cauliflower seems to be a healthy food trend these days. You’ve got cauliflower rice, cauliflower pizza crust, roasted cauliflower, cauliflower crackers, buffalo cauliflower, cauliflower soup,and of course cauliflower mashed potatoes aka mashed cauliflower.

How healthy is cauliflower?

  1. Cauliflower is an excellent source of vitamins and minerals. It contains almost every vitamin and mineral you need.
  2. 1 cup of cauliflower has 25 calories, 2 grams of protein, plus vitamin c, vitamin k, B6 and many more vitamins.
  3. Cauliflower has great fiber content (3 grams of fiber in 1 cup) which helps with digestion, keeps you satiated for a long time, and helps protect the lining of your stomach.
  4. 1 cup of cauliflower only has 5 grams of carbohydrates so it’s a good option for people following a low glycemic diet due to health conditions like diabetes, or those pursuing a low-carb/keto diet. I mean lifestyle.😊

So you can see why this pale veggie is so popular and such a great alternative to other higher carb foods.

And if all that wasn’t enough - it’s absolutely delicious! Especially when it’s turned into cauliflower mashed “potatoes”!

Get excited people!!! You're gonna love this mashed cauliflower recipe!

How to make Cauliflower Mashed Potatoes:

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Start by washing the head of cauliflower. Then remove the leaves and the hard stem and break or cut it into florets. Add a steamer insert to a large soup pot. Then add 2 cups of water, cover, and bring the water to a boil over high heat.

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Next, add the cauliflower. Steam the cauliflower for 15 minutes for 1-2 heads, or until fork tender (extend to 17 minutes if you are using 3 heads).

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Remove the cauliflower from the pot and let it cool enough to handle. You can discard any of the steaming liquid that is left. Wrap the steamed cauliflower florets in a thin cotton kitchen towel.

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Give the cauliflower 5 good squeezes over the kitchen sink to remove some of the liquid. This will help the finished product have a texture that is more like real mashed potatoes.

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Add the cauliflower to a food processor then pulse and puree until nice and smooth. Then add the melted butter, salt, pepper, garlic powder, and onion powder and blend until well combined. You may need to stop and scrape the sides and bottom of the food processor to make sure everything is well incorporated.

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Stir in some chopped chives and top with a thin slice of butter… Mmmmm, it’s so good!

Tips For Success:

  • Keep in mind that cauliflower is full of water. One cup of cauliflower produces more than ¼ cup of water!
  • If you prefer a thinner consistency for your mashed cauliflower, then there’s no need to squeeze any water out of the cauliflower.
  • And one more thing I should mention… the towel you use to squeeze the water out of the cauliflower should be rinsed out by hand really well. It will have a very strong sulfurous scent and should be rinsed before you wash it in the washing machine. Trust me I learned the hard way. Lol
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Leftovers and Storing

You can store the mashed cauliflower in an air-tight container in the refrigerator for up to 4 days. Just reheat it in the microwave.

This is truly The Best Mashed Cauliflower Recipe of all time! It’s garlicy, buttery and so smooth with a hint of natural sweetness.

I can’t wait for you to try this healthy yumminess!!

Yield: 8 servings

The Best Mashed Cauliflower

The Best Mashed Cauliflower Recipe! (11)

With steamed cauliflower, garlic and onion powder, butter and chives… low-carb, keto, paleo and gluten-free.

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 2½ pounds Cauliflower (3 heads)
  • 2 cups water
  • 3 tablespoons salted butter (2 melted and 1 for garnish), (Use Ghee or clarified butter if following a paleo diet)
  • 1¼ teaspoons salt
  • ½ teaspoon pepper
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 1 tablespoon chopped chives

Instructions

  1. Wash the head of cauliflower. Then remove the leaves and the hard stem and break or cut it into florets.
  2. Add a steamer insert to a large soup pot. Then add 2 cups of water, cover, and bring the water to a boil over high heat. Add the cauliflower and steam until fork tender (13-15 for 1-2 heads, or 17 minutes if you are using 3 heads).
  3. Remove the cauliflower from the pot and let it cool enough to handle. You can discard any of the steaming liquid that is left.
  4. Add the steamed cauliflower florets to a thin cotton kitchen towel and give it 5 good squeezes to remove some of the liquid. This will make the texture more like real mashed potatoes.
  5. Add the cauliflower to a food processor then pulse and puree until nice and smooth.
  6. Next, add the melted butter, salt, pepper, garlic powder and onion powder and blend until well combined. You may need to stop and scrape the sides and bottom of the food processor to make sure everything is well incorporated.
  7. Stir in the chopped chives and add a slice of butter on top.

Notes

You can also store in an air-tight container in the refrigerator for up to 4 days. Reheat in the microwave.

Nutrition Information

Yield

8

Serving Size

5 ounces

Amount Per ServingCalories 72Total Fat 5gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 11mgSodium 388mgCarbohydrates 6gNet Carbohydrates 3gFiber 3gSugar 3gProtein 3g

This nutrition card uses an estimate provided by an online nutrition calculator. This estimate is not a substitute for a professional nutritionist’s advice!

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Reader Interactions

Comments

  1. Robin

    Can I use frozen riced cauliflower? Also I don’t have a food processor so will a mixer work? Thanks 😊

    Reply

    • holly

      Hello Robin, I haven't tried using frozen cauliflower but I'm sure it would work! Also a blender or a mixer should work just fine!

      Reply

      • Kathy Coats

        Cam I use a potatoe masher

        Reply

        • holly

          Hi Kathy, you could definitely give it a try. It might be as smooth as it would be if you used a food processor. Let me know how it goes.

          Reply

  2. Renee

    This recipe is very delicious, my husband loved it!

    Reply

    • Bryan

      Hi Renee, so glad to hear that! Thanks for sharing your comment! 🙂 - H&B

      Reply

  3. Rebecca DeKryger Maddox

    Dear Holly, Just to let you know that your dishes are delicious and attractive. You have often given me inspiration when planning a meal! Thank you and please keep it up! Your new look is gorgeous, and best wishes to you! Sincerely, Becky.

    Reply

    • holly

      Hi Becky, thanks so much for reaching out - your support and kind words spur me on to keep doing what I do! I love hearing that my recipes and photos give you inspiration. Happy New Year and stay tuned for more deliciousness!!

      Reply

Leave a Reply

The Best Mashed Cauliflower Recipe! (2024)

FAQs

How to make cauliflower puree Gordon Ramsay? ›

Remove the cauliflower stalks and cut them into small pieces. Heat the butter and milk in a pan and stew the cauliflower in it until softened. Add the cream and return to a high temperature. Immediately strain and liquidise the cauliflower then season and pass through a fine chinois.

How to cook Bob Evans mashed cauliflower? ›

Bob Evans Parmesan & Chives Mashed Cauliflower is easily prepared in the microwave - ready to eat in 5-6 minutes.

Why is my cauliflower mash grainy? ›

Cook the Cauliflower Until Tender.

When you're cooking your cauliflower florets, make sure they're fork-tender before removing them from the pot. If the cauliflower isn't cooked long enough, it can make your mashed cauliflower grainy.

How to make mashed cauliflower less watery? ›

The trick to the perfect cauliflower mash is to drain it really well and then let any remaining water evaporate in a pan on medium heat for 5-6 minutes before mashing. If you don't do this step, you definitely can have a very watery mash.

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

How to cook cauliflower Rachael Ray? ›

In a covered Dutch oven, heat the extra-virgin olive oil over medium to medium-high heat. Cut the core away from the cauliflower and set the head into the pot and add the stock. Cover and steam until tender, 12 to 15 minutes. Remove and separate the cauliflower into florets.

How do you roast cauliflower Martha Stewart? ›

Heat oven to 425 degrees. On a rimmed baking sheet, drizzle cauliflower florets with olive oil. Season with salt. Roast, turning occasionally, until golden brown and just tender, about 20 minutes.

Why is mashed cauliflower good for you? ›

Cauliflower Benefits

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders.

Why do you add milk to boiled cauliflower? ›

If you want it to remain as white as possible boil it in milk, not water. Yes, all milk. The milk acts as a way to preserve the natural white coloring. If you are okay with it not being super brilliant white, you can do half milk/half water.

How long to boil cauliflower until tender? ›

It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

How do you take the bitterness out of cauliflower? ›

To mellow the flavor, soak the entire head (leaves removed) in cold, salted water for 30 minutes before steaming. Some of the bitter components will leach out. Soaking cauliflower will also give your cauliflower a snow-white appearance.

How do you get moisture out of cauliflower? ›

The trick with cauliflower is: Don't cook it till is too soft. just 4 or 5 minutes but taste to be sure. then drain into a colander, (sieve with big holes) and leave to drain for a few minutes, asking every minute. tap dry with a little kitchen paper or a clean tea towel.

Why is my cauliflower not softening? ›

Undercooking It. Overcooking is bad, but undercooking cauliflower is an equally off-putting problem. "When making cauliflower steaks or roasting florets, if you don't roast it in the oven long enough it will be warm but still hard and unenjoyable to eat," says Michalczyk.

Why is my cauliflower au gratin watery? ›

The dish may get watery if the cauliflower is overcooked – that's when the florets release more water – or if you haven't drained the florets well after steaming/boiling them. Make sure the florets are properly drained and that you stick to the exact instructions from the recipe.

What is cauliflower puree made of? ›

Simmering the cauliflower in chicken stock until tender lends it savory depth, while using a food processor to puree it makes it smooth and creamy. A touch of butter and sour cream (you can use Greek yogurt instead) lends richness and tang while still keeping this recipe on the nutritious side.

How long does cauliflower puree last in the fridge? ›

Make ahead: Mashed cauliflower can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 5 days.

How to make pureed vegetables? ›

Steps for Making a Vegetable Puree

Place all the diced vegetables in a steamer basket and cook until they're soft enough to squish with one finger—and no further. Don't cook veggies until they're mealy or waterlogged. Place the cooked vegetables into a blender or food processor and add the butter and cream if using.

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